Thursday, May 3, 2007

Suggestions for The Reduction of Cholesterol Levels

  • Decrease the use of meat, especially beef and pork, as well as viscera, sausages, etc.
  • Learn to cook without egg yolks.
  • Do not eat more than three whole eggs per week. There is no limit to egg whites (cholesterol is found only in the yolk).
  • Preferably use low fat or fat free milk and dairy products, especially avoiding cream, butter and fatty cheeses
  • Reduce the use of commercial sweets, pastries, and desserts containing animal fats.
  • Increase the use of vegetable fiber (whole grains, fruits, especially apples, and vegetables), which absorb the biliary salts needed for the formation of cholesterol in the intestines.
  • Use olive oil, alternating with seed oils (corn, wheat germ, sunflower, grape seeds,etc.)
  • Avoid nervous tension and stress.
  • Perform physical exercise daily (for at least one hour).
  • Keep your weight down.

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